Among adults, the benefits of exercise are well documented and widely acknowledged. Muscle tone, fat percentages, and energy levels are all affected by our activity levels. In children, the need for exercise is even more pressing. This is partly because childhood fitness levels can have a lasting effect on adult health. To appreciate how movement makes happier kids, it’s also vital to understand the effect exercise has on a child’s psychological and emotional wellbeing. You’re never too young to learn how to dance your troubles away!

Learning music, whether it be with an instrument or with your voice, can be a great hobby in plenty of ways. It’s a cool skill to have, it helps you relax, and it’s an excellent way to build hand strength and coordination. When learning for the first time, there are some ways you can make it easier for yourself. Try out these easy guitar tips that can help you get a head start when you’re trying it out for the first time.