How Dancing Makes For Happier Kids
Among adults, the benefits of exercise are well documented and widely acknowledged. Muscle tone, fat percentages, and energy levels are all affected by our activity levels. In children, the need for exercise is even more pressing. This is partly because childhood fitness levels can have a lasting effect on adult health. To appreciate how movement makes happier kids, it’s also vital to understand the effect exercise has on a child’s psychological and emotional wellbeing. You’re never too young to learn how to dance your troubles away!
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